Shoulders giving you grief? Tight calves?

Sports massage targets your specific problem areas, and uses a variety of massage techniques to work deep into your tight or overworked body to give your muscles a new lease of life and keep you in tip-top condition for all your sporting and everyday activities.

 

Benefits of sports massage

  • Improves relaxation, provides pain and stress relief.

  • Decreases muscle tension, soreness and tightness.

  • Increases range of motion and decreases stiffness around joints.

  • Increases blood circulation to promote healing and repair.

  • Highly beneficial during injury rehabilitation and performance training.

Ruth has a Diploma in Sports Massage (ITEC Level 3), CPD course in Myofascial Release (Sports Therapy UK) and is fully insured via FitPro.

"Professional and personable, I have enjoyed several massages from Ruth and wouldn't hesitate to recommend her. I definitely felt the benefits in my body for days after."

Maureen, Retired runner

 
 

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