Shoulders giving you grief? Tight calves?
Sports massage targets your specific problem areas, and uses a variety of massage techniques to work deep into your tight or overworked body to give your muscles a new lease of life and keep you in tip-top condition for all your sporting and everyday activities.
Benefits of sports massage
Improves relaxation, provides pain and stress relief.
Decreases muscle tension, soreness and tightness.
Increases range of motion and decreases stiffness around joints.
Increases blood circulation to promote healing and repair.
Highly beneficial during injury rehabilitation and performance training.
Ruth has a Diploma in Sports Massage (ITEC Level 3), CPD course in Myofascial Release (Sports Therapy UK) and is fully insured via FitPro.
"Professional and personable, I have enjoyed several massages from Ruth and wouldn't hesitate to recommend her. I definitely felt the benefits in my body for days after."
Maureen, Retired runner